Stroller Boot Camp
Stroller Boot Camp is more than just a walk in the park! It is a certified total body workout including arms, legs, abs, core and cardio. Get a great, effective workout while enjoying some fresh air with your little one! We move this class inside for the winter to keep the little ones nice a warm. All fitness levels welcome; moms must be 6 weeks post-partum and child must be able to sit in stroller for 45-60 minutes. Jogging strollers are recommended but not required.
Couch to 5K
Couch to 5K is offered with and without strollers. This class is for beginners and intermediate runners. We will begin class with a dynamic runners warm up and start out slowly, following a specific building program. We will end class with a cool down and core work. An at home workout program to follow will be recommended to make sure you achieve your goals. We will discuss breathing, running form, injury prevention, and all things mommy!