Couch to 5k

Krystle Benedetto (Owner/Instructor)
Meadowview Park (location map)
Tuesday, 6:00 PM - 7:00 PM
08/29/17 - 10/10/17 (7 weeks)

Couch to 5K is offered with and without strollers.  This class is for beginners and intermediate runners.  We will begin class with a dynamic runners warm up and start out slowly, following a specific building program.  We will end class with a cool down and core work. An at home workout program to follow will be recommended to make sure you achieve your goals.   We will discuss breathing, running form, injury prevention, and all things mommy!