Couch to 5k

Cathy Savin (Instructor)
Meadowview Park (location map)
Thursday, 6:00 PM - 7:00 PM
06/29/17 - 08/10/17 (7 weeks)

Register

Couch to 5K is offered with and without strollers.  This class is for beginners and intermediate runners.  We will begin class with a dynamic runners warm up and start out slowly, following a specific building program.  We will end class with a cool down and core work. An at home workout program to follow will be recommended to make sure you achieve your goals.   We will discuss breathing, running form, injury prevention, and all things mommy!

Meetings
07/20/17    6:00 PM Thursday 07/20/17 6:00 PM
07/27/17    6:00 PM Thursday 07/27/17 6:00 PM
08/03/17    6:00 PM Thursday 08/03/17 6:00 PM
08/10/17    6:00 PM Thursday 08/10/17 6:00 PM